CrossFit GP / Grants Pass, Oregon

NO EXCUSES.
JUST RESULTS.

Forged in community. Backed by programming that works. Your journey starts at 337 Union Ave.

What We Offer

Built to Build You

Required First

Foundations Program

One-on-one sessions with a coach to learn every movement, build your confidence, and set your baseline. Required before joining group classes.

Group WOD Classes

Coach-led classes with programming written by Matt Swanson. Scalable to every fitness level. Show up, work hard, get better.

Private Coaching

Individualized programming and one-on-one attention for athletes with specific goals, competition prep, or those who prefer private sessions.

Nutrition Coaching

Work with Kari Kingsolver, MA CLC, on sustainable nutrition and life coaching strategies that support your training and long-term health.

The Team

Meet the Coaches

Matthew Swanson

Owner / Head Coach

MMA background. CrossFit since 2011. Writes all programming. Matt built CrossFit GP from the ground up and coaches every athlete like they matter.

Jeremy

Coach

Brings energy and technical precision to every class. Trusted by members to push them past what they thought was possible.

Kari Kingsolver

MA CLC / Nutrition & Life Coach

Certified life coach and nutrition specialist. Kari helps members build sustainable habits that fuel performance and well-being.

Plan Your Week

Class Schedule

Sunday: Closed / Mon-Thu open 6am-6:30pm / Fri 6am-6pm / Sat 7:45am-10:30am

What Members Say

Earned, Not Given

★★★★★

Fun, welcoming community. The coaches actually care about your progress and make sure your form is right before adding weight. Best gym I have been to.

Google Review

★★★★★

Consistently excellent programming. Matt knows what he is doing and it shows in the results. Every workout has purpose and progression built in.

Google Review

★★★★★

Great folks and awesome coach. Walked in nervous and left feeling like I had been going for years. They meet you exactly where you are.

Google Review

Ready?

YOUR FIRST WEEK IS FREE.

(541) 601-4322

337 Union Ave Suite D, Grants Pass, OR 97527

Call Now Visit Website

Time	Mon	Tue	Wed	Thu	Fri	Sat
6:00 AM
7:45 AM
9:00 AM
4:30 PM
5:30 PM

NO EXCUSES.JUST RESULTS.

Built to Build You

Foundations Program

Group WOD Classes

Private Coaching

Nutrition Coaching

Meet the Coaches

Matthew Swanson

Jeremy

Kari Kingsolver

Class Schedule

Earned, Not Given

YOUR FIRST WEEK IS FREE.

NO EXCUSES.
JUST RESULTS.